Jan L. Watkins, JD, MSW
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  • (703) 408-3845
  • janLwatkins@gmail.com

Jan L. Watkins, JD, MSW

  • Home
  • My Approach
  • Offerings
    • Individual Sessions
    • 2018 Workshops
    • Practitioner Mentoring
    • Online Courses (coming soon)
  • Tap Now!
  • Media
    • Interviews
    • Articles
  • Shop
  • Contact

Tap Now!

Here are a few ways to get started with tapping right now!

Daily Dump

Every day spend a few minutes verbalizing any negative emotions, thoughts or physical issues while tapping. End by tapping on any simple positive, true statement or using the Choices method.

Choices Method

When you only have a few minutes to tap but want to change your perspective on a problem, use the choices method. Identify the problem or issue. Construct a statement about how you would choose to feel about the problem. Do one tapping round while stating the negative, a second round while stating the positive, and a third round while alternating between the negative and the positive, ending on the positive.

Personal Peace Procedure

The Personal Peace Procedure involves making a list of every bothersome, specific event in one’s life and systematically tapping their impacts out of existence.

Tap throughout the day on any of the following:

  1. Negative Emotions: Any time you have a negative emotional experience, you can tap on that experience. This might include reactions to emails, phone calls, interactions with others, news, family and friends or employers.
  2. Negative physical symptoms: You can tap any time you experience a physical symptom since there are likely emotions underlying the physical symptoms.
  3. Negative thoughts: You can tap if you notice yourself having negative thoughts.

Friends / Family / Children

You can help others when they are experiencing negative emotions. Explain to them that EFT is a simple stress-reduction technique. Invite them to tap along as they talk to you about what they are experiencing. If appropriate, explain the EFT basic recipe.

Download the Free EFT Manual

Click here to download the free EFT Mini-Manual created by EFT Universe.

Complete the free EFT course through EFT Universe.

Click here to access the EFT Seminar by EFT Universe.

Book Individual Appointment

Upcoming Workshops

May 6 – 11, 2018
Four Day Professional Workshop
Kripalu Center for Yoga and Health

June 2, 2018
Introduction to EFT
Alexandria, VA

July 19-22, 2018
Four Day Professional Workshop
Alexandria, VA

September 7-8, 2018
Two Day Practice Intensive
Alexandria, VA

December 29-31, 2018
“Tapping” for personal and spiritual renewal
Virginia Beach, VA

Learn more and register!

Kripalu 2018

The May 2018 Kripalu EFT training retreat will take place May 6 to 11, 2018. We will return for our 4th year to train in the beautiful retreat center in the Berkshire mountains of Massachusetts. Enjoy the most amazing, healthy food, yoga classes and spa treatments of your choice.

Learn more and register

Newsletter

Sign up for my "Vibrant Healthy Self" quarterly newsletter to receive updates about upcoming workshops and events.

Simple EFT Guide

This diagram will show you all of the tapping points. Feel free to print and share with your clients.
Click on the image to see a larger version.

Clinical Handbook

The Clinical EFT Handbook is a comprehensive resource for EFT practitioners. I contributed a chapter (28) on the Gentle Techniques, which are a powerful set of techniques can help tappers comfortably deal with difficult subject matter and emotions.

Buy on Amazon

Newsletter

Sign up for my "Vibrant Healthy Self" quarterly newsletter to receive updates about upcoming workshops and events.

Book an Appointment

Book Individual Appointment

Testimonials

“Jan clearly knows her stuff and is articulate and uses lots of examples. She is personable, patient and thorough. A great teacher!”

EFT Workshop Participant

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@2017 - Jan Watkins. All Right Reserved. Designed and Developed by Christy Steele


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